A slow burn, low-impact mat Pilates class in 100-degree heat, designed to emphasize control and flow while targeting every major muscle group. With a focus on fundamentals, core strength, and form, it’s especially recommended for beginners looking to build a strong foundation before progressing to more intense classes.

Our high-intensity class in 100-degree heat where the power of strength meets the precision of Pilates. This dynamic workout blends core-focused Pilates principles with strength training and bursts of HIIT, challenging your body to build strength, endurance, and resilience. Designed to push boundaries, Hot Lifted is perfect for those ready to elevate their fitness and take their practice to the next level.

A fast-paced, high-energy mat Pilates class performed in 100-degree heat, combining powerful flows with low-impact cardio for a full-body burn. Expect to sweat, elevate your heart rate, and move with intensity as you build strength, endurance, and vitality - perfect for those who want their workout to feel more like a celebration than a class.

A slow, low-impact Pilates class performed in 100-degree heat, emphasizing control and flow while teaching the fundamentals of breath, alignment, and form. Recommended for beginners yet great for all levels, this class builds strength and confidence to create a strong foundation for progressing into more challenging formats.

A holistic fusion class performed in 100-degree heat, combining the precision and core strength of Pilates with the mindful movement and breathwork of yoga. This practice emphasizes fluidity, control, and connection, offering strength, flexibility, and inner balance for a complete body and mind experience.

An introduction to the Cadillac that delivers a challenging full-body workout while teaching you how to move with stability and control. This level focuses on mastering safe technique and body awareness, making it accessible for beginners yet tough enough to leave every muscle group feeling worked.

Building on the fundamentals, Level 2 takes your training further with more dynamic flows and complex sequences. Expect a demanding, full-body session that challenges strength, flexibility, and coordination while reinforcing precision and form. This level is designed to push you past the basics and keep your body working hard from start to finish.

The most advanced level, featuring high-skill movements and inversions that bring your training to its peak. Entry requires graduation by an instructor, ensuring you have the foundation to move safely and effectively. This level is still a full-body challenge at its core demanding maximum strength, mobility, and control for those ready to push the limits of their Pilates practice.